Apple Cider Vinegar

If you are into organics and home made remedies you probably already know about apple cider vinegar.  Aside from being handy around the house and in cooking, it has several healing uses for which it is quite effective.

What is Apple Cider Vinegar?

Apple cider vinegar is made during the process of apple fermentation.  During the fermentation process of any cider, bacteria and yeast are added to assist the sugar to turn to alcohol.  The alcoholic liquid then has another bacteria added to turn it to vinegar.


Health Benefits of Apple Cider Vinegar

Apple cider vinegar is useful for the topical treatment of skin ailments such as pimples, along with scalp complaints such as dandruff.

There are also claims it can help medical conditions such as chronic fatigue syndrome, diabetes, high cholesterol and arthritis.  Some also claim that it aids weight loss and help guards against obesity.

There is yet to be any solid scientific research to back these claims.  Although there have been a few studies conducted into the benefits of apple cider vinegar, many more are needed for validity.

Risks of Using Apple Cider Vinegar


Many people take apple cider vinegar internally, diluting it in water or juice.  If taken in small amounts occasionally there appears to be minimal risk.  However higher doses over an extended period of time may be harmful.

As apple cider vinegar is made from acetic acid, ingesting it undiluted may be harmful to tooth enamel and the tissue of the throat.

Long-term use may also cause low levels of potassium in the body.

As vinegar contains chromium, it may interact with a persons insulin levels.  If you have diabetes discuss with your doctor before taking apple cider vinegar.

Do you use apple cider vinegar?  If so, what do you use it for?